Have you ever crawled into bed exhausted, only to find yourself tossing and turning for hours? Or perhaps you sleep through the night but wake up feeling like you haven’t rested at all? The culprit might be poor deep sleep quality—the most restorative phase of your sleep cycle. Deep sleep (also called slow-wave sleep) is […]
7 Daily Habits That Affect Your Deep Sleep Quality Read More »
Have you ever crawled into bed, all cozy and ready for sleep, only to remember you forgot to floss? That moment of debate hits: “Do I really need to get up, or can it wait until morning?” If you’ve been team morning-flosser (or team whenever-I-remember), you might want to reconsider your routine. As it turns
The Best Time to Floss: Why Before Bed Works Best Read More »
We’ve all been there – staring at the ceiling, watching minutes turn into hours, wondering why sleep feels like an impossible dream. If you’re one of the estimated 70 million Americans who struggle with sleep issues, you know this frustration all too well. What if I told you that the solution might not be in
5 Simple Bedtime Rituals to Help You Fall Asleep Faster Read More »
